On Day 3 (Monday, January 3, 2011), I did pretty well. I got up on time, put some time on the CTX (160 reps) and got to work, more or less, on time. During the day I ate ok. Lunch was out and I had a piece of baked chicken and some other chicken dish, but avoided the overly fatty foods and desert. Should have had salad, but was not in the mood.
At dinner we had rotisserie chicken and salad with some red wine. All in all not a bad day. I'd like to add some walking in the evening. We'll see if I can work that out.
Until Tomorrow . . .
At dinner we had rotisserie chicken and salad with some red wine. All in all not a bad day. I'd like to add some walking in the evening. We'll see if I can work that out.
Until Tomorrow . . .
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